Instant Oatmeal

Instant Oatmeal
Oatmeal is made of hulled oat grains - groats - that have either been ground, steel-cut, or rolled. Ground oats are also called "white oats".
Basic Information
Category	Food
Sub-Category	Packaged Foods, Cereals
Size	n/a
Weight	0.4
Portions	n/a
Spawn ID	Instant_OatMeal
Nutrition Summary
Energy	n/a
Protein	8
Saturated Fat	n/a
Other Fats	n/a
Fiber	n/a
sugars	n/a
Other Carbs	n/a
Water	-197
Toxins	n/a
Trader Information
Trader	General Goods
Buy Price	200
Sell Price	20

Nutrition

Macros
Serving Size	Total Fat		Saturated Fat		Cholesterol		Sodium
43g	3.9g	9.1%	0.7g	1.6%	0mg	0%	219mg	509%
Calories From Fat	Total Carbs		Dietary Fiber		Sugars		Protein
30Cal	32.1g	74.7%	2.5g	5.8%	13.4g	31.2%	3.4g	0%
Vitamins					Minerals
A	B1	B2	B3	B4	Ca	Fe	Mg	P
27%	27	27	27	0	13	27	9	13
B5	B6	B9	B12	C	K	Zn	Cu	Mn
2	27	27	0	0	3	5	4	51
D	E	K			Se
0	1	1			10

Admin Commands

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• Instant Oatmeal - #SpawnItem Instant_OatMeal