Corn Flakes

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Corn Flakes
Corn Flakes.png
Corn flakes, or cornflakes, are a popular breakfast cereal made by toasting flakes of corn. The cereal was first created in 1894 as a food that would be healthy the patients of sanitariums.
General information
Category Food
Subcategory Packaged Foods, Cereals
Calories 381Cal
Servings 10
Weight 0.4g
Protein 9.4g
Carbohydrate 81.8g
Fat 3.6g
Water -100ml




Procurement[edit | edit source]

Nutrition[edit | edit source]

Macros
Serving Size Total Fat Saturated Fat Cholesterol Sodium
40g 1.6g 4% 0.2g 0.4% 0mg 0% 98mg 244%
Calories From Fat Total Carbs Dietary Fiber Sugars Protein
12Cal 32.7g 81.8% 0.9g 2.2% 6.8g 17% 3.8g 0%
Vitamins Minerals
A B1 B2 B3 B4 Ca Fe Mg P
1% 5 2 8 1 1 7 12 10
B5 B6 B9 B12 C K Zn Cu Mn
4 5 4 0 0 6 8 8 68
D E K Se
0 2 2 18

Crafting[edit | edit source]

Admin Commands[edit | edit source]

Click the icon to copy the command to clipboard

  • Corn Flakes Corn Flakes - #SpawnItem Corn_Flakes

See Also[edit | edit source]